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Beef and broccoli with crunchy noodles

A delicious stir-fry for the family

2 - 4

Serves

15 mins

Prep Time

10 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Easy beef and broccoli recipe with extra protein from the chickpeas and a crunchy noodle topping.

Easy beef and broccoli recipe with extra protein from the chickpeas and a crunchy noodle topping. It's dinner on the table in under 30 minutes and is full of quality nutrients for the whole family.

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Ingredients

Beef noodle salad

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400g Quality Mark beef steaks

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2 Tbsp olive oil

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2 garlic cloves

crushed

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1 tsp ground cumin

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1 cup broccoli

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florets

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1 cup sweet corn kernels

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420g tin chickpeas

drained

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2 cups kale

leaves

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½ red onion

sliced thinly

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1 cup fresh herbs

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chopped

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150g rice noodles

cooked

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1 cup crispy noodles

Dressing

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1 Tbsp sugar

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2 Tbsp water

boiling

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¼ cup lime juice

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2 tsp fish sauce

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Method

Crunchy noodle salad

Tips

1

Heat a frying pan or barbeque to a medium heat.

2

Rub the steak with 1 tablespoon of oil, garlic, cumin and season. Depending on their thickness, cook for 3-4 minutes each side. Remove and set aside.

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3

In the same pan heat the remaining oil. Add the broccoli cooking for 4 or 5 minutes to char. Add the corn frying for a couple of minutes to get some colour. Remove and place into a large bowl.

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4

To the broccoli and corn add the chickpeas, kale, red onion, herbs and noodles.

5

To make the dressing combine the sugar and boiling water stirring together. Add the fish sauce and lime juice. Pour over the vegetables and noodles.

6

To serve place the salad onto plates. Slice the beef thinly and lay on top with a sprinkle of crispy noodles. Drizzle over any juices remaining from the salad.

Nutrition Information per Serving (441g)

This nutrition analysis is based on 4 serves.

Energy

2446kJ (584 kcal)

Protein

37.8g

Total Fat

16.3g

Saturated Fat

3.5g

Carbs

62.9g

Dietary Fibre

13.0g

Sodium

551mg

Iron

6.1mg

Zinc

7.3mg

Vitamin B12

1.6µg